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Mental health is emotional, psychological, and social well-being. It’s the condition when you are happy and calm. Our mental health determines how we cope with stress, communicate with others, evaluate ourselves, and make choices.
We know common causes of psychological illnesses among students: childhood abuse, social isolation, discrimination, losing a partner, poor housing, drug or alcohol disuse, the list goes on. But our article is dedicated to the question of why students suffer from mental illnesses increasingly, more and more. That is so because of new big problems of the 21st century. And there is not a lot of homework or angry classmates. The causes are quite different.
When we know the causes, we can get around diseases. So let’s dive in.
Digital dementia is a modern-day health illness. It is caused by overusing technology. As a result, our body becomes sick. The sign of this is sitting per hour in front of a computer with poor posture.
In some cases, vision is getting worse. It depends on genes. One person can spend his time with social media 24 hours a day, and his vision is clear, but another person can suffer from his perception getting worse, although touching the phone only two times a day.
When overusing technology, our brain gets tired of the stack of information from social media, lots of ads on the Internet. It can’t take all these things inside. Therefore, information starts to get forgotten. As a result, people suffer from short-term memory loss. If they try to remember facts, dates, or other data, their heads hurt, and they feel bad and exhausted because the brain doesn’t deal with stacks of information. This phenomenon is called cognitive overload.
Cognitive overload is similar to bowl overflowing. You can fill the bowl with water only for a while. When it fills with water to the brim, the liquid starts to overflow. The same situation is with data in our brains.
Digital dementia causes digital autism. It is the type of autism when a person is healthy but shows signs of this disease:
- a person isn’t able to understand the feelings and emotions of other people;
- communication with people is formal;
- little or no eye contact;
- lack of social or emotional reciprocity.
Persons with digital autism live in their world and withdraw into themselves. Other people are not interesting to them. They become the same and similar to each other.
How Digital Dementia and Digital Autism are Related to Psychological Illnesses
Now you know about two common causes of increasing mental health problems among students. It’s time to understand how digital dementia and digital autism are related to this phenomenon.
Digital dementia. Cognitive overload causes depression, irritability, fatigue, and lethargy since our brain starts to absorb a lot of energy to deal with stacks of information. Also, we can’t understand complicated information, and therefore feel overwhelmed.
Digital autism. Since our communication becomes more formal with other persons, we lose interest in the surrounding world and people living there. But a human is a social being. Consequently, we feel lonely, and the longer it lasts, the more we become angry. It is the natural reaction of our body to loneliness.
Keep in mind that traditional problems may occur together with digital dementia and digital autism. Therefore, the effect of psychological illnesses is doubled. As a result, it is more difficult to treat psychological problems as it takes more time.
What to Do With It
Lots of mental health problems come from childhood. We can deal with them by helping specialists or even by themselves. That is tough but possible. There is some advice on how to get around psychological illnesses caused by digital dementia and digital autism. You can use them to prevent disorders.
- Do not spend all your free time on social media. Sit in silence and think about your goals and dreams. If you are thinking of “nothing,” your brain is picking all received data up. As a result, you can make lines of reasoning.
- Communicate with people. Do not forget that a human is a social being. Other people will tell you more than your news feed on Facebook or Instagram.
- Do sports. If you sit a lot with poor posture, your organism loses energy, but it doesn’t receive it. Therefore, you have no power for new exploits, new ideas, and, of course, a good mood. Do physical activity regularly, and you see a result very soon.
- Do all your tasks at a time and delegate ones you can’t perform. For example, you can make an essay order if you are not a good writer.
There are four tips you can use to treat psychological illnesses. Use them concurrently, and you get the result soon.
The Bottom Line
Our task is to find causes of psychological illnesses and work with them to make people healthy. Digital dementia and digital autism are the two common causes of increasing mental health problems among students. In addition to them, signs of mental illnesses can be traditional causes, such as discrimination, childhood abuse, social isolation, etc. Keep in mind that all disorders are treatable. If you know the cause, you can deal with the consequences.