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Natural growth hormone is vital when it comes to body composition. Produced by the pituitary gland, when this hormone is produced at higher levels, then it guarantees a better and healthier existence.
This is because it’s associated with better sleep regulation, better nutrition, overall growth and even acts in response to stress. Natural growth hormone is especially important in growing children and teenagers as a lack of it results in a condition known as Growth Hormone Deficiency (GHD).
So why else is the existence of this hormone so critical in the body? Let’s dig deep and find out! Here’s everything you need to know about natural growth hormone production as a beginner:
Benefits of High Levels of Natural Growth Hormone Production
The production of natural growth hormone is often associated with the following benefits:
Scientific studies prove that natural growth hormone enhances muscle mass. In older adults, it also helps in increasing strength through its anabolic effects.
Improves memory and learning
Natural growth hormone production plays a significant role in the improvements of cognitive function. This happen when this hormone interacts with specific receptors in the central nervous system, consequently improving memory.
Natural human growth hormone has been clinically used for treating skin wounds. According to research, it is useful in the wound rehabilitation process and specifically helps in the healing of burn wounds.
When scientific research studies were conducted in women who were in the 70 to 80 year age range, it was discovered that natural growth hormone was beneficial for bone health and in the healing of fractures.
Tips for Boosting Natural Growth Hormone Production
As the production of natural growth hormone in high amounts is beneficial to the body, these tips will ensure that you enjoy optimum health:
The amount of belly fat that you carry is directly related to natural growth hormone production. Individuals with a lot of belly fat are known to have impaired growth hormone production and are at increased risk of disease in comparison to those with lower levels of belly fat.
Research studies have proven that after losing a significant amount of belly fat, natural growth hormone production will stabilize. As belly fat is linked to many diseases, cutting down on this fat will optimize your growth hormone levels and other aspects of your health.
Use an arginine supplement
When consumed on its own, arginine boosts the production of natural growth hormones. While there are those who find it best to use amino acids like arginine alongside exercises, studies have shown that pairing arginine and exercise doesn’t necessarily boost higher growth hormone levels.
The consumption of arginine in high doses significantly boosts natural growth hormone production. Higher amounts of arginine improve growth hormone production in the same way when taken on its own or when taken alongside an exercise regimen.
An increase in insulin is associated with the lower production of natural growth hormone. Refined carbohydrates and insulin spike up sugar levels, therefore, reducing the intake will help in optimizing growth hormone levels.
Remember, excess sugar is also a key factor in weight gain and obesity which consequently impede natural growth hormone production. This said the occasional sweet treat will not impact your growth hormone levels in the long term,.
While an increase in insulin is associated with lower growth hormone levels, large amounts of sugar will have a detrimental impact on your overall health body composition and hormones.
Avoid eating a whole lot before bedtime
As your body naturally releases significant amounts of growth hormone at night, it’s not advisable to eat a whole lot before going to bed. Meals give a rise in insulin levels and this is why a number of experts recommend against getting too full before hitting the sack.
Usually, foods that are high in carbs and proteins spike your insulin and potentially block the growth hormone production that occurs at night. Nonetheless insulin levels will decrease 2 to 3 hours after eating, so you may wish to avoid protein and carbs 2 to 3 hours before bedtime.
The Bottom Line
Natural growth hormone is a naturally occurring hormone released in the body’s pituitary gland. It has important functions when it comes to growth in different areas of the body. In higher amounts, it promises an optimum existence.
To ensure that your body is producing the recommended levels of growth hormone, you can always consult a doctor who will recommend a HGH (Human Growth Hormone) test and ultimately give the best advice on how to boost and maintain recommended growth hormone levels.
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